Check out this post for the seven essential steps to take when your divorce is final. I've included checklists for you as well.

A letter to the newly-divorced you from someone who's been there.

Most of us react to conflict out of impulse or habit—raising our voice, shutting down, or trying to fix things too fast. But there's always a Third Option: a conscious, intentional choice that helps you stay grounded, respond wisely, and change the outcome. In this post, learn how to spot your old patterns, ride the wave of emotion, and choose a new response—one that aligns with the person you want to be.

Feeling anxious about a tough talk with your partner or co-parent? Here’s how AI can help you prep with clarity, compassion, and confidence.

Life after divorce is messy—but it’s also a chance to heal, grow, and rebuild a life that’s fully aligned with who you are.

Letting go of attachment to outcomes opens new possibilities and brings peace. Learn how to do it in five steps.

Break free from toxic attachments with the Reflect & Reclaim framework—integrate your disowned parts and build your inner safety net.

7 things kids need to hear during divorce to feel safe, loved, and supported through the transition.

Discover how feeding your demons can lead to inner peace and improve relationships. Learn the steps to feed your demons effectively today.

My coaching technique helps others discover their purpose.

Family transitions ca stir up a whirlwind of emotions in kids. One superpower to help your kids navigate this chaos? Resilience.

The cycle of anxiety and avoidance begins with a trigger—an event, a thought, or a situation that sparks fear or worry.