top of page


How to Find Your Authentic Voice
Discover how to reconnect with your authentic voice using a simple 3-step method. Speak with clarity and courage, even when pressure clouds your truth.
Masha Rusanov
2 days ago4 min read


Understanding Stress Responses and Igniting Change
Discover how to rewire your brain for smoother conflict resolution by interrupting automatic reactions and choosing conscious responses. Learn how neuroplasticity, emotional regulation, and your nervous system shape how you show up in high-stress moments.
Masha Rusanov
Jun 144 min read


Coaching vs. Therapy: How I Chose My Path
What’s the real difference between coaching and therapy — and how do you know which one is right for you? In this post, I share why I chose coaching over becoming a licensed therapist (even after getting into top LMFT programs), what sets the two approaches apart, and how coaching helps people navigate big life transitions like divorce, co-parenting, and blended families. If you’ve ever wondered where coaching ends and therapy begins, or why this distinction matters, this is
Masha Rusanov
Jun 36 min read
bottom of page