top of page


How to Rewire Your Brain for Better Conflict Responses
Discover how to rewire your brain for smoother conflict resolution by interrupting automatic reactions and choosing conscious responses. Learn how neuroplasticity, emotional regulation, and your nervous system shape how you show up in high-stress moments.

Masha Rusanov
Jun 143 min read


Coaching vs. Therapy: How I Chose My Path
What’s the real difference between coaching and therapy — and how do you know which one is right for you? In this post, I share why I chose coaching over becoming a licensed therapist (even after getting into top LMFT programs), what sets the two approaches apart, and how coaching helps people navigate big life transitions like divorce, co-parenting, and blended families. If you’ve ever wondered where coaching ends and therapy begins, or why this distinction matters, this is

Masha Rusanov
Jun 36 min read


How to Overcome Limiting Beliefs: Spot the Words That Hold You Back
Learn how to overcome limiting beliefs by spotting specific words like "should," "must," and "have to." Challenge these deeply ingrained thought patterns and free yourself from negative self-talk.

Masha Rusanov
May 265 min read
bottom of page