My Book
Repatterned: How to Transform Your Conflict Defaults & Reclaim Your Life
Most conflict advice assumes the other person is going to meet you halfway. This book doesn't.
Repatterned is for people who are done waiting for the situation to change and ready to understand why they keep ending up in the same place, in their divorce, their co-parenting dynamic, their relationships, and their workplace.
What this book gives you is something most conflict advice skips: a way to respond differently in the moment when you are triggered, when the stakes are high, or when the other person isn't cooperating.
Drawing on the federally trademarked Exhale-Explore-Engage® method, Repatterned offers a research-grounded path for interrupting inherited conflict patterns and choosing a different response, even when everything in you wants to react the old way.
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