You don’t need to get rid of anxiety.
You need to know what to do when it shows up.

Join us for a live 4-week group where we move from insight to practice on what to do when anxiety shows up.

 

Zhanna Shybaila, MS SpEd, is a certified, trauma-aware life coach and educator. She supports people in building relationships, parenting, and careers by integrating life-stage development, nervous system awareness, and mindful work with thinking patterns.

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Masha Rusanov, MA Conflict Resolution, is a trauma-informed Harvard-certified conflict coach and the creator of the Exhale-Explore-Engage® framework, author, with a background in tech leadership at Google and Intuit.

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With Zhanna’s experience in Special Needs, we’ll look at anxiety through a behavior analysis and coaching perspective. 

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Then we are going to apply Masha’s Exhale–Explore–Engage® method as a way of coming back to yourself.

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FORMAT

• 4 live weekly sessions (Wednesdays, 4-5:30 pm PT)

• Small group

• Theory + structured practice

• Replay access

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