Repatterning Coaching
You've done the work. Read the books. Had the insight. And you're still doing the same thing.
Let's find out what's actually running it.
Maybe you've been in therapy for years, and you're grateful for it, but something still isn't moving. Or maybe you find yourself repeating the same patterns with different people, different jobs, different relationships. Or you've built a life that looks exactly like what you wanted, but something still feels off.
What we work on
Finding what's actually running you
Most patterns are invisible until someone holds the mirror so you can see them better. We slow down enough to see what's underneath the reaction, the shutdown, or the same argument with a different person.
Interrupting the automatic response
Understanding why you do something doesn't stop you from doing it. We work at the level where the pattern actually lives, in the body, in the moment, in the split second before you go on autopilot. That's where change becomes possible.
Choosing from your truth instead of your conditioning
This is the part that goes everywhere. How you show up in hard conversations, what you can no longer tolerate, and what you are finally able to ask for. And the people closest to you, especially your kids, feel it too.
Why Work With Me
I've been where you are. I dismantled a career that looked perfect from the outside, went through my parents' and my own divorce, experienced high-conflict relationship dynamics, and rebuilt from the inside out. I know what it takes because I've done it.
I bring two decades of conflict work, an MA in Negotiation and Conflict Resolution, ICF coaching credentials, and the Exhale-Explore-Engage® method I developed over years of practice.
Sessions feel like a conversation with someone who is genuinely in your corner and is absolutely honest with you. You can show up as you actually are.
What my clients tell me matters most: I remember what they said three sessions ago. I notice when something shifts. And I tell them the truth even when it's uncomfortable. Safety means having someone steady beside you when you go through something genuinely difficult.
A no-pressure conversation to see if we're a good fit. You'll leave with something useful regardless
30 min
Monthly Membership (2 sessions)
500$Every month2 monthly repatterning sessions + email support between sessions. 3 months minimum commitment.Monthly Membership (4 sessions)
1,000$Every month4 monthly repatterning sessions + email support between sessions. 3 months minimum commitment.